Course curriculum

  • 1

    Flexibility and Mobility Program: The Techniques and Mindfulness

    • Flexibility and Mobility Welcome Letter

    • Frequency and Duration

    • Week 1

    • Week 1 Movement 1- Squat with Arm Rotations

    • Week 1 Movement 2- Side lunge Reach

    • Week 1 Movement 3-Low Lunge to Hamstring Extension

    • Week 1 Movement 4- Cobra to Down Dog

    • Week 2

    • Week 2 Movement 1- Pigeon

    • Week 2 Movement 2- 90/90 Rotations

    • Week 2 Movement 3- Superman

    • Week 2 Movement 4-Scorpion

    • Week 3

    • Week 3 Movement 1- Archer

    • Week 3 Movement 2- Knee Push Outs

    • Week 3 Movement 3- Bootstrap Squats

    • Congratulations!!