Flexibility and Mobility
See your range of motion change in 3 weeks
Flexibility and Mobility Welcome Letter
Frequency and Duration
Week 1
Week 1 Movement 1- Squat with Arm Rotations
Week 1 Movement 2- Side lunge Reach
Week 1 Movement 3-Low Lunge to Hamstring Extension
Week 1 Movement 4- Cobra to Down Dog
Week 2
Week 2 Movement 1- Pigeon
Week 2 Movement 2- 90/90 Rotations
Week 2 Movement 3- Superman
Week 2 Movement 4-Scorpion
Week 3
Week 3 Movement 1- Archer
Week 3 Movement 2- Knee Push Outs
Week 3 Movement 3- Bootstrap Squats
Congratulations!!